Patients typically fall into two main categories. Some suffer from intense cravings and stress, while others experience extreme fatigue and lack of energy even with minimal movement. The former often have an accumulation of 'Dam-eum' (痰飮), which refers to metabolic waste or phlegm-fluid retention that stagnates metabolism. By boosting metabolic function and clearing these wastes, you will feel significantly lighter. The latter are often in a state of 'Bi-heo' (脾虛), meaning a deficiency in the Spleen's function, leading to poor digestion and depleted energy. For these individuals, restrictive fasting is dangerous; instead, weight management must be paired with tonifying the body's energy. There are also those whose bodies feel heavy and swollen due to 'Eo-hyeol' (瘀血), or blood stasis, where poor circulation causes blood to stagnate. Because the root causes vary so wildly—from metabolic waste to organ deficiency and blood stasis—it is far more important to accurately diagnose your specific condition than to follow someone else's success story. Dramatic changes may not happen overnight for everyone. Depending on your constitution and lifestyle, you may need an adjustment period. Experience shows that the fastest and safest path to weight loss is a prescription that responds to your body's internal signals. Let's work together to find the most comfortable and effective approach for you.