In my practice, I generally see two common patterns. First are those struggling with 'false hunger.' Many blame a lack of willpower, but from a TKM perspective, this is often due to Spleen Deficiency (Bi-heo, 脾虛). When the Spleen's function is weakened, nutrient absorption and transport are impaired, causing the brain to send constant hunger signals. By strengthening the digestive system and boosting Qi, your food intake will naturally regulate without the need for forced endurance. Second are those who feel heavy and experience frequent bloating. In Traditional Korean Medicine, this is viewed as a result of Phlegm-fluid (Dameum, 痰飮) or Blood Stasis (Eohyeol, 瘀血). When these metabolic waste products accumulate and obstruct circulation, the metabolism slows down, creating an environment where weight gain occurs more easily. Patients receiving prescriptions to improve circulation often report feeling 'lighter upon waking up' or noticing a visible difference in how their clothes fit. Having experienced trial and error myself, I know that medication alone is not a magic cure. However, understanding the root cause of why your body has become prone to weight gain makes the process much more manageable. Instead of the pain of blind fasting, I invite you to work with me to clear the blockages in your body and restore natural flow.