다이어트 특수 케이스
Q. Does high blood sugar really make it easier to gain weight? I'm curious why that happens.
A.
Yes, blood sugar and weight are closely linked. When blood glucose levels spike, the body secretes excess insulin to lower them, and the remaining sugars are stored as fat. However, this isn't just about sugar intake; it often stems from a decline in metabolic capacity. Since constitutions vary, it is important to first identify your specific blood sugar spike patterns.
📝 Detailed Answer
In the past, I experienced dizzy spells after trying extreme fasting or over-exercising, which caused my blood sugar to fluctuate wildly. This highlights how delicate the balance is. When blood sugar rises abruptly, the hormone insulin pushes glucose into the cells. If this process occurs too frequently or excessively, the surplus sugar is converted directly into stored fat.
From the perspective of Traditional Korean Medicine (TKM), this state is often viewed as 'Bi-heo' (脾虛), or Spleen Deficiency. When the function of the Spleen—which governs digestion and absorption—is weakened, the body's ability to regulate blood sugar diminishes, making it easier for metabolic waste to accumulate.
If this is coupled with 'Dameum' (痰飮, phlegm-fluid accumulation caused by poor fluid metabolism) or 'Eohyeol' (瘀血, blood stasis), the overall metabolism slows down further. This creates a cycle where a person may gain weight even with low caloric intake or experience blood sugar spikes after eating very little.
Of course, the mechanism for weight gain varies. For some, 'false hunger' caused by psychological stress is the primary issue, while others may suffer from high insulin resistance. The key lies in how efficiently your body processes glucose. Rather than simply reducing calories, the most effective approach is to normalize your body's metabolic flow and restore internal balance.
#cause-explanation
#case-scenario
Expert Verified
Dr. Yeonseung Choe
Chief Director