Who This Is For
Q. I'm a professional in my 40s working near Pyeongchon. I'm wondering if diet herbal medicine would be effective for me and which types of people you usually recommend it for.
A.
Success with diet herbal medicine depends entirely on whether the prescription matches your specific constitution. Generally, we categorize patients into two types: those who struggle with overeating and excessive appetite, for whom we focus on clearing internal heat; and those who eat very little but suffer from bloating and a slow metabolism, for whom we focus on tonifying vital energy (Qi) to boost metabolic function.
📝 Detailed Answer
In Traditional Korean Medicine (TKM), the key to sustainable weight loss is identifying the root cause of why the body retains fat. We typically diagnose patients based on three primary patterns. The first is 'Damyum' (Phlegm-fluid) accumulation, where metabolic waste isn't properly excreted, leading to a heavy body sensation and chronic swelling. The second is 'Bi-heo' (Spleen Qi Deficiency), where the body fails to convert food into energy, often described by patients as 'gaining weight even from water.' For these individuals, simply reducing food intake causes exhaustion and rapid weight regain, so we focus on strengthening the Spleen to improve energy conversion. Finally, stress-induced 'Eo-hyeol' (Blood Stasis) can cause stagnant circulation and localized fat. Rather than following generic diet trends, it is essential to determine your specific pattern—whether it is Phlegm-fluid or Spleen Deficiency—to ensure a healthy transformation. If you're in the Pyeongchon area, we can conduct a detailed consultation to find the right herbal formula for your unique health status.
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Expert Verified
Dr. Yeonseung Choe
Chief Director
Last reviewed 2026.05.14