Difficulty breathing and gasping for air, leading to numbness in hands and feet (Hyperventilation).
It's not an oxygen deficiency; rather, you're breathing too rapidly, which leads to an excessive expulsion of carbon dioxide from your blood. This alkalinization of the blood causes your hands and feet to cramp. Breathing slowly into a plastic or paper bag (rebreathing the air) will help you calm down.
숨을 못 쉬는 게 아니라 너무 많이 쉬는 게 문제입니다.
- 호흡법: 날숨(내뱉는 숨)을 길게 하세요. 하나-둘에 마시고, 셋-넷-다섯-여섯에 내뱉으세요.
- 봉투: 너무 꽉 막으면 산소 부족이 올 수 있으니 헐겁게 잡으세요.
💡 심담허겁
담력(쓸개 기운)이 약해 잘 놀라는 분들에게 옵니다. 온담탕 등으로 담력을 키워야 재발을 막습니다.
Discuss your symptoms and treatment history
Tell us what is troubling you and what treatment you have received. The clinic can help you prepare for a consultation.