Blog & Columns
Useful information about health and Korean medicine.
Total 379 posts
Diet Shops: Instead of Asking If It's OK, Ask Why Your Body Isn't Changing
The real question isn't whether diet shops work — it's why your body doesn't respond. Metabolic stalls, constitutional mismatch, and unresolved yo-yo recovery are the hidden barriers to effective weight loss.
Ultra-processed foods: Is there a bigger problem than just calories?
Ultra-processed foods: is there a problem beyond just calories? In previous posts, we've repeatedly discussed that obesity isn't merely a matter of calorie counting, but rather a problem concerning the body's metabolic flow and storage environment. This time, as an extension of that discussion, we'll delve a bit deeper into the impact of ultra-processed foods on our bodies...
Fat-Dissolving Injections: That Immediate Slimming Feeling... So Why Do Many People End Up Back Where They Started?
Fat-dissolving injections: Why do so many people regain the weight after that immediate feeling of reduction? In previous posts, we have repeatedly discussed that obesity is not merely a problem of calorie counting, but rather an issue concerning the body's metabolic flow and storage environment. This time, as an extension of that, we will explore the limitations and possibilities of localized procedures…
Is obesity just a weight problem? There are other signs you need to look at first.
Is obesity just a matter of body weight? There are other signals that need to be checked first. First, a definition to consider: The question of whether obesity is solely a matter of body weight is not simply an issue of a single habit, but a topic where assessment becomes easier when you consider your current lifestyle patterns and your body's reactions together. Obesity is…
Why Am I Still Struggling to Lose Weight Even With a Normal BMI? What to Consider Beyond the Numbers
Even with a normal BMI, why is it so hard to lose weight? Answer Definition: What to check first, beyond the numbers. The reason why it's so hard to lose weight even with a normal BMI isn't simply a problem of just one habit; rather, it becomes easier to assess when you consider your current lifestyle patterns and your body's reactions together...
Why You're Not Losing Weight Despite Eating Less: 5 Things to Check First When You Hit a Diet Plateau
5 Things to Consider First When You Hit a Diet Plateau: Why You're Not Losing Weight Despite Eating Less There comes a point when your weight stops dropping, even if you've reduced your food intake. At this juncture, many people start wondering, "Is my body just naturally resistant to weight loss?" or "Do I need to starve myself even more?"...
I Get Bloated Just From Dieting | A 30-Something Office Worker's Traditional Korean Medicine Constitutional Improvement
Through the case of a 30-something office worker experiencing indigestion while on a diet, we introduce constitutional causes and recovery methods. Regular meals and stress management are key.
Why Do We Always Fail Our Diets? | Constitutional Causes According to Korean Medicine
The reason diets fail despite diet and exercise is due to constitutional differences. We introduce obesity types and tailored strategies for each Sasang constitutional type: Tae-yang, So-eum, and Tae-eum.
Lower Body Obesity Diet, The Real solution for 30s Women
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Headaches from Weight Loss Medication: Not Just a Simple Side Effect
Headaches from diet pills are not simple side effects...
The 2-Week Diet: Is It Truly Sustainable?
A 2-week diet, is it truly sustainable?...
Sudden Weight Gain When Your Period Starts? How to Successfully Diet During Your Period
Sudden weight gain as soon as your period starts, what's the strategy for successful dieting during menstruation?