Blog & Columns
Useful information about health and Korean medicine.
Total 679 posts
Computer Headache: It Might Not Just Be an Eye Problem
Your computer headache might not just be a problem with your eyes...
Tired Postpartum Body, Which Postpartum Diet Method Is Safe?
A body exhausted after childbirth, what postpartum diet methods are safe? Every time I go to gatherings with acquaintances, I hear wonderful compliments like, 'You've lost so much weight!' and 'You've got your pre-baby body back!' Many people are curious about the ideal timing and duration for postpartum weight loss. Rather than simply starving yourself, it's crucial to manage your body in a healthy and effective way. For all those considering postpartum weight loss, in today's post, we'll tell you everything you need to know, from the <strong><a href="#">best time for postpartum dieting</a></strong> to <strong><a href="#">important precautions</a></strong>.
Finger Blisters and Peeling: Is it Keratolysis Exfoliativa or Dyshidrosis?
Your hands, which have worked tirelessly, now that you're in your late 40s. One day, you suddenly notice small blisters and itchiness on your fingers. You tried to dismiss it as nothing serious, but as the skin started to peel, it became increasingly bothersome. A search for 'finger blisters' online yields a flood of unfamiliar medical terms....
Diet Without Exercise | Can You Really Lose Weight Without Exercise?
Is weight loss truly possible, even without exercise?<br><br>Recently, the market for obesity treatment drugs is experiencing significant innovation. While treatment previously focused mainly on appetite suppressants, it is now evolving into an approach that induces weight loss through <b>hormone regulation</b>. Notably, drugs like 'Wegovy' or 'Zepbound' provide various benefits such as <b>appetite suppression and increased satiety</b>, along with <b>improved insulin resistance</b>, thereby maximizing their weight loss effects.<br><br>The key to these drugs lies in our body's <b>'gastrointestinal hormones'</b>. Specifically, a hormone called <b>'GLP-1'</b> plays a crucial role in regulating appetite and inducing a feeling of fullness. Recently developed obesity treatment drugs help with weight loss by precisely mimicking or enhancing the action of this GLP-1.
Got Belly Fat After Frequent Work Dinners? Wondering How to Lose That Beer Gut?
<p>With frequent company dinners and drinking gatherings, an unavoidable reality, how should we manage the growing 'drinking belly'?</p> <p>Abdominal obesity, commonly called a 'drinking belly,' can be a cause of chronic diseases such as general obesity, high blood pressure, and diabetes. This means it is not merely an aesthetic problem but can also be a serious threat to health.</p> <p>Especially for women, visceral fat can rapidly increase as the secretion of the female hormone estrogen decreases after menopause. This is a phenomenon where fat that was accumulated as subcutaneous fat in areas such as the thighs or buttocks before menopause shifts to abdominal visceral fat. Therefore, women need more careful abdominal management before and after menopause.</p> <p>Abdominal obesity increases insulin resistance, raising the risk of developing diabetes, and also raises the risk of cardiovascular diseases such as high blood pressure and hyperlipidemia. Furthermore, it can lead to various health problems, including increasing the risk of fatty liver, sleep apnea, and certain cancers.</p> <p>To prevent these problems and maintain a healthy life, managing the 'drinking belly' is essential. Beyond simply drinking less, comprehensive lifestyle changes are needed, including diet management, regular exercise, and stress management.</p> <p>In the next post, we will explore specific methods for managing the 'drinking belly' in detail.</p>
Trigeminal Neuralgia, A Traditional Korean Medicine Approach to Medication-Resistant Pain | Incheon Trigeminal Neuralgia
Trigeminal Neuralgia: A Traditional Korean Medicine Approach to Pain Unresolved by Medication...
Facial Dermatitis That Worsens If You Stop Taking Your Medication | Incheon Dermatitis
For the past year, Ms. A, a researcher in her mid-20s, felt as though she was living with a burning fire on her face. Last fall, a small skin issue that started on her cheek began to spread beyond her nasolabial folds, around her mouth, and eyes, eventually reaching her neck and consuming her daily life.
Brown Rice: I Thought It Was Healthy, So Why Did It Upset My Stomach The More I Ate It?
Brown rice, which I believed to be a healthy food, why did my stomach become increasingly uncomfortable the more I ate it?...
Why You Should Avoid Soybeans, But Tofu Is Fine (The Low-FODMAP Secret)
Whenever I eat just kongguksu, my stomach feels bloated and uncomfortable. But I've noticed that tofu, even though it's made from the same beans, doesn't bother me.
Why Do I Keep Getting Low-Grade Fever, Headaches, and Fatigue Even When Doctors Say Nothing's Wrong?
Every evening at 8 PM, I start to get a low-grade fever and a headache that feels like my whole head is being pulled. But I'm perfectly fine during the day."...
Burning tongue tip every morning? Here's what to suspect.
When I wake up, I feel a bitter taste coming up from my tongue. My tongue also has a thick yellow coating.
Normal on Brain Scans... But Recurring Panic Attacks? The Culprit Could Be a 'Stiff Gut'.
I feel like I'm dying. Suddenly my heart is racing wildly and I can't breathe. A terrifying fear that I might actually die from this washes over my entire body.