Blog & Columns
Useful information about health and Korean medicine.
Total 680 posts
Where to Go for Restless Legs Syndrome Treatment?
The moment you lie down to try and sleep, a strange sensation creeps up your legs. An itchiness or tingling difficult to describe, a sensation of bugs crawling, a pins-and-needles-like discomfort… Moving helps a bit, but it's unbearable if you stay still. You've been to the hospital, but tests show no abnormalities. “Could it be a nerve problem?” “Sleep is, well…”
Chronic Cough, The Cough That Won't Stop
At first, it was just a cold. I had a stuffy nose, a sore throat, and a fever, and a few days later, a productive cough began. But the fever went down and my sore throat disappeared, yet the cough wouldn't stop. The doctor said my lungs were clear, and allergy tests showed nothing unusual. "Is this cold just lingering...?"
Runner's Lateral Knee Pain: The Structural Truth Behind IT Band Syndrome
One day, I was running as usual when I felt a strange discomfort on the outside of my knee. At first, I didn't think much of it, but the feeling would reappear whenever I picked up the pace slightly. It wasn't quite pain, yet it was too unsettling to dismiss as completely fine. It was particularly worse on downhills or during the latter half of long runs...
Recurring Indigestion: Why the Constant Bloating?
Everyone experiences indigestion at least once or twice. But if it persists and recurs even after some time, and no clear abnormalities are found in specific examinations, it's difficult to explain it away simply as a weak stomach....
Chronic Seborrheic Dermatitis – "Doesn't Heal, Doesn't Hurt"
Some illnesses are so severe that they send you straight to the hospital. But seborrheic dermatitis is the opposite. It doesn't itch, doesn't weep, and there's no pain. Yet, when you look in the mirror, the sides of your nose are always red, and after washing your face, thin flakes appear. Your skin isn't completely normal, but it's not a clearly defined disease either...
Physiology of Summer Cold Urticaria
In the middle of a summer day, it's 35 degrees Celsius outside, but as soon as I step into an air-conditioned indoor space, my arms start stinging, the back of my neck feels a chill, and then a reaction begins on my skin, with red, raised wheals appearing.
Seborrheic Dermatitis Management, Scalp Care Tips
Ever felt your scalp was greasy? Even after shampooing, white flakes peek through your hair. It feels somehow stickier, more greasy than regular dandruff, and sometimes it even sticks like yellowish crusts. You haven't done anything particularly wrong, and it's not just on stressful days, but if you let your guard down even a little, it flares up again...
Post-COVID-19 Cold Urticaria
Have you ever found yourself wondering if enduring the mid-winter wind was always this tough? Young children, in particular, often make parents feel at a loss as they insist on continuing outdoor activities even while shivering. As the weather turns colder, our bodies respond accordingly. Blood vessels exposed to the cold contract, leading to impaired blood circulation. Furthermore, muscles and joints become stiff, increasing the risk of injury, and immunity is easily weakened. However, the body's response to cold isn't entirely negative. Appropriate exposure to cold can also have beneficial effects on our bodies. <b><br>Immunity Enhancement Through Cold Stimulation</b> <br>When exposed to cold weather, our bodies expend a significant amount of energy to maintain body temperature. In this process, internal fat is burned to generate heat, which in turn promotes the activation of immune cells. Studies also show that individuals who are accustomed to cold exposure have a lower incidence of common colds compared to those who are not. <br> <b><br>Stress Reduction and Mental Health Improvement</b> <br>Cold exposure promotes the secretion of feel-good hormones like endorphins and dopamine in the brain. This aids in stress reduction and mood improvement. Furthermore, studies suggest that cold water therapy, such as cold showers or ice baths, is effective in alleviating anxiety symptoms and reducing feelings of depression. <br> <b><br>Body Fat Reduction and Metabolism Promotion</b> <br>When exposed to cold, our bodies activate brown fat to maintain body temperature. Unlike white fat, brown fat burns energy to generate heat rather than storing it. This process increases calorie expenditure and boosts metabolism, which can help reduce body fat. <br> <b><br>Improved Blood Circulation and Enhanced Skin Health</b> <br>When briefly exposed to cold, blood vessels repeatedly contract and then dilate. This increases the elasticity of blood vessels, contributing to improved blood circulation. Furthermore, efficient blood circulation ensures a smooth supply of nutrients and oxygen to the skin, which can positively impact skin health. While cold weather can bring discomfort, if utilized appropriately, it can significantly contribute to health promotion. However, excessive cold exposure can actually be detrimental to health. Therefore, it's crucial to always monitor your body's condition, consult with a professional, and enjoy the cold safely.
Head Hyperhidrosis - Sweat Flowing from the Head
Head sweat – is it simply a matter of body type? Some people say this: "It's not even hot, but sweat just pours down my forehead, my hair gets soaked, and it's really embarrassing."...
Widespread Generalized Eczema: The True Cause Lies Elsewhere
The itching first started on the inside of my elbows. After a few days, it appeared on the other side too... Then it spread to my legs, back, stomach, and neck. Now my entire body is red, itchy, and oozing...
The Many Faces of Shingles After-Effects
What's left behind after shingles isn't just scars....
Palmar-Plantar Hyperhidrosis, Unstoppable Sweat
It's not just sweat...