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Q. I ate a lot of dietary fiber because I heard it was good, but now my stomach hurts even more.

A.

Insoluble fiber (e.g., coarse vegetables) can irritate your intestines and cause gas. Try switching to soluble fiber (seaweed, fruits) and adjusting the amount.

📝 Detailed Answer

변비라고 해서 무조건 식이섬유를 많이 먹는 게 능사는 아닙니다. 갑자기 섬유질 섭취를 늘리면 장내 가스 생성이 폭증하여 복부 팽만이 심해질 수 있습니다.

  • 줄이세요: 김치, 콩나물, 현미 등 거친 섬유질 (불용성)
  • 늘리세요: 미역, 다시마, 잘 익은 바나나, 오트밀 등 부드러운 섬유질 (수용성)
Dr. Yeonseung Choe

Expert Verified

Dr. Yeonseung Choe

Chief Director

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