What is a Low-FODMAP diet?

This is a dietary approach that primarily focuses on foods low in FODMAPs—sugars that are poorly absorbed and fermented in the intestines, leading to excessive gas production.

과민성 대장 증후군 환자, 특히 가스형과 설사형에게 가장 효과적인 식단입니다.

✅ 추천 식품 (Low FODMAP)

쌀밥, 감자, 고구마, 바나나, 포도, 딸기, 시금치, 당근, 두부, 락토프리 우유

❌ 피할 식품 (High FODMAP)

잡곡, 콩류, 사과, 배, 수박, 양파, 마늘, 양배추, 일반 우유, 액상과당 음료, 밀가루

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Dr. Yeonseung ChoeChief Director

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