Many people try restrictive diets—like eating only chicken breast and sweet potatoes—only to experience fatigue and dizziness, which ultimately leads to failure. While bland diets consisting of tofu and cabbage help clear metabolic waste, TKM warns that such extreme restrictions can lead to 'Spleen Deficiency' (Bi-heo, 脾虛). When the Spleen's function weakens, metabolism slows down, potentially creating a body type that gains weight even with minimal caloric intake. Rather than simply starving or restricting foods, I recommend first removing 'Phlegm-Fluid' (Dam-eum, 痰飮)—the abnormal metabolic waste accumulated in the body. When this accumulation is high, weight loss becomes difficult regardless of how little you eat. By simultaneously resolving 'Blood Stasis' (Eo-hyeol, 瘀血), which is stagnant blood, we can open the circulation pathways and move more smoothly into the weight loss phase. Ultimately, the key is not just 'what you eat,' but 'how your body processes it.' Instead of a diet based on willpower and suppression, you need a process that flips your metabolic switch according to your specific constitution. Let's assess your current physical condition together to find the most sustainable and comfortable path for you.