I keep overeating whenever I'm stressed. How can I break this binge-eating habit?
Binge eating is not simply a lack of willpower. In Traditional Korean Medicine (TKM), chronic stress causes the flow of Qi to stagnate, a condition known as 'Qi Stagnation' (Giche). Since suppressed emotions manifest as appetite, the priority should be releasing this blocked energy and balancing the digestive system rather than forced fasting. Reducing overall body tension is key to eliminating 'false hunger.'
Many people mistakenly believe binge eating is a matter of greed, but it is often a signal of internal imbalance. At Baekrokdam Clinic, we address this through a systematic TKM approach:
1. Resolving Qi Stagnation (Giche): When stress causes energy to stagnate, it leads to a feeling of chest tightness and a loss of appetite control. We first release this congestion to lower psychological tension.
2. Removing Phlegm-Fluid (Dameum): Poor circulation leads to the accumulation of metabolic waste called 'Dameum.' This makes the body feel heavy and triggers cravings for sweets or stimulating foods.
3. Strengthening Spleen Deficiency (Biheo): When the Spleen's function is weak, nutrient absorption and metabolism are impaired. By enhancing the digestive capacity, you can achieve satiety with smaller portions.
4. Clearing Blood Stasis (Eohyeol): Persistent blood stasis lowers the metabolic rate, making the body more prone to weight gain. We improve blood flow to normalize the overall metabolism.
Ultimately, the goal is to erase 'false hunger' through a customized prescription tailored to your specific constitution. By understanding why your body is craving food, we can gradually restore your natural balance.
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