Q. Why do my eyelids get puffy or look uneven when I'm on a diet? Does this symptom affect my weight loss results?
Yes, this is a common occurrence. Sudden dietary restrictions can disrupt electrolyte and hormonal balance, causing fluid to accumulate. Since the skin around the eyes is very thin, edema becomes highly visible. In Traditional Korean Medicine (TKM), this is viewed as Spleen Deficiency (Bi-heo), where weakened Spleen function slows fluid metabolism, leading to the accumulation of dampness (seup) in the eyelids. This is a signal that your body is not utilizing nutrients efficiently, which can slow down weight loss or increase the risk of a yo-yo effect.
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Dr. Yeonseung Choe
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