How can protein help with weight loss during dieting?
Protein may support thermic energy use, reduce muscle loss, and maintain satiety. Food type and amount should be adjusted to digestion and constitution.
Compared with carbohydrates, protein uses more energy during digestion and supplies muscle material, which may reduce muscle loss and basal-metabolism decline during dieting. It also supports satiety.
Korean medicine notes that weak digestion can bring low energy and phlegm-fluid retention. Protein does not suit everyone identically; even a food such as chicken breast can burden digestion.
More protein does not guarantee weight loss or prevention of regain. Review digestion, total intake, protein source, and portion and adjust them to your own response.
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