How does a clinic manage dieting when eating only chicken breast becomes difficult?
It reviews phlegm-fluid and blood stasis, supports weak digestion, adjusts qi-blood and digestive response, and establishes a constitution-appropriate diet in three to four stages rather than insisting on one food.
Eating only chicken breast or sharply reducing intake can cause hunger and low energy and be hard to sustain. The first stage reviews heaviness and swelling as phlegm-fluid and stagnant circulation as blood stasis.
Next, support weak digestion and energy use and check qi-blood circulation and stamina. Also assess whether high-protein foods cause discomfort and whether another protein source fits better.
Finally, establish a constitution-appropriate everyday diet without fixation on one brand or food. Actual order and duration across three to four stages depend on response, and fat loss or identical results are not guaranteed.
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