Q. I've been replacing meals with things like 'diet lattes' lately. How does a Traditional Korean Medicine clinic structure its weight loss program differently?

I have also tried meal-replacement drinks when busy, only to end up dizzy and binge-eating after work, which ultimately damages metabolic health. In Traditional Korean Medicine (TKM), we typically approach weight loss through four systematic stages. First is the 'Emptying' stage, where we clear 'Phlegm-fluid' (Tan-eum) and 'Blood Stasis' (Eo-hyeol)—internal wastes that block your body's pathways. Clearing these is essential so that the subsequent herbal medicines can be properly absorbed. Next is 'Metabolic Activation,' which promotes the circulation of 'Qi and Blood.' Rather than forcing the body, we encourage it to generate heat and expend energy naturally, essentially inducing a state similar to exercise even while at rest. The third stage involves treating 'Spleen Deficiency' (Bi-heo). Chronic dieting often weakens the Spleen, the organ responsible for digestion; restoring its function ensures that the food you eat is converted into vital energy rather than being stored as fat. Finally, we enter the 'Stabilization' stage, which focuses on adjusting your body's 'set-point' so it recognizes your new weight as your 'real' weight. Fixing a broken metabolic engine is far more important than simply eating less, and we are here to help you through that restoration process step-by-step.