I keep giving up after eating only chicken breast. How should I plan my diet from a Korean-medicine perspective, and what is effective?
Instead of repeating chicken breast, include vegetables and appropriate amounts of carbohydrates and fat to balance nutrition and fullness. A wider range of food choices makes a diet more practical long term.
Chicken breast can be used as a protein food, but eating only one food may leave you short of fiber, carbohydrates, fat, and some micronutrients. Include vegetables and protein at each meal, then add needed carbohydrates such as whole grains and fats such as nuts or cooking oil.
Adjust portions according to weight, activity, conditions, allergies, and the target period. If excessive restriction causes dizziness or binge eating, do not force the plan onward; review it with a clinician.
Considering cooking time and budget, alternate several protein sources such as fish, beans, and eggs. This can improve both sustainability and nutritional balance.
Clinician review