What four stages does herbal dieting use when I fixate on a body-fat calculator number?
The four stages are: diagnose body status; address phlegm-fluid and blood stasis; support metabolic energy and fat loss; and settle lifestyle habits. Each stage reflects individual response.
First, diagnose why progress is stalled instead of watching body-fat percentage alone. Check low energy and swelling associated with weak digestion and stress-related qi stagnation.
Second, organize phlegm-fluid waste and blood-stasis circulation. Third, review herbs and meals to support metabolic energy and basal metabolism while considering fat loss.
Fourth, settle changed meals and daily rhythm. Speed and prescription differ, and no specific fat reduction or maintenance is guaranteed. Use lifestyle records to adjust the next stage and recheck causes if change is limited.
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