한의원 다이어트 진행 방법
Q. I've become obsessed with the numbers on the body fat calculator. What are the specific stages of a weight loss program at a Korean medicine clinic?
A.
Rather than just focusing on the numbers, we must identify why your body has become resistant to weight loss. I personally understand the struggle of starving oneself until dizzy. Our approach starts by addressing Spleen Deficiency (Bi-heo) and eliminating accumulated metabolic waste (Phlegm-rheum). We use a four-stage treatment to boost metabolic efficiency and create an environment where body fat burns naturally.
📝 Detailed Answer
It is natural to feel anxious when your body fat percentage remains stagnant. Through over a decade of clinical experience, I have realized that the 'sequence' of treatment is paramount. Our four-stage Korean medicine weight loss protocol is as follows:
1. Diagnostic Phase: We identify the root cause of weight gain, such as whether it is Spleen Deficiency (Bi-heo) causing edema or stress-related factors.
2. Detoxification Phase: We clear out Phlegm-rheum (Dam-eum, metabolic waste) and Blood Stasis (Eo-hyeol). Just as pouring water down a clogged drain is ineffective, we must clear internal blockages first.
3. Metabolic Activation: We use herbal medicine to stimulate the body's internal 'fire.' By supporting your basal metabolic rate, we ensure body fat burns efficiently.
4. Maintenance Phase: To prevent the yo-yo effect, we help your body adapt to its new weight by stabilizing lifestyle rhythms.
Having struggled with restrictive dieting myself, I know that starving is not a sustainable solution. The key is to restore your body's energy while healthily improving body composition. I look forward to discussing a plan tailored to your specific constitution soon.
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Expert Verified
Dr. Yeonseung Choe
Chief Director