I’ve been there too—relying solely on calorie apps and eating only salads, only to end up dizzy without losing a pound. Our bodies aren't simple calculators where 'input minus output' always equals weight loss. In Traditional Korean Medicine, we redesign the body’s fundamental system through these five stages: First, we clear out Phlegm-fluid (Dam-eum). This refers to non-physiological waste accumulated in the body. Imagine a clogged drain; if it's blocked, nothing flows out. As long as Phlegm-fluid remains, your weight won't budge regardless of how much you exercise. Next is resolving Blood Stasis (Eohyeol), which is stagnant blood flow. If you struggle specifically with lower body or abdominal fat, poor circulation is likely the culprit. Unblocking the flow of Qi and Blood allows energy to distribute evenly throughout the body. Third, we address Spleen Deficiency (Bi-heo). When the digestive system is weak, the body fails to convert food into energy and instead stores it as fat. Strengthening the Spleen-Qi is essential to naturally raise your basal metabolic rate. The fourth stage involves personalized herbal medicine. We prescribe formulas tailored to your constitution to manage appetite and awaken your metabolism. My expertise lies in adjusting the intensity so your body isn't overwhelmed by sudden changes. Finally, we focus on lifestyle integration. This stage is about shifting your body's 'set point' to prevent the yo-yo effect. While it's easy to struggle alone, we will work together to find a sustainable diet that your body can remember and maintain.