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한의원 다이어트 진행 방법
한의원 다이어트 진행 방법

Q. How does the Traditional Korean Medicine (TKM) weight loss program work? I’d like to know the specific process.

A.

Traditional Korean Medicine (TKM) weight loss is more about restoring bodily functions than simple calorie restriction. The process involves identifying your innate constitution and clearing 'Phlegm-fluid' (metabolic waste) from the body. We then use customized herbal medicine to boost your metabolic rate and conclude with a stabilization phase to help your body maintain its new weight. I will personally guide you through each step to ensure a healthy and sustainable transformation.

📝 Detailed Answer

Weight loss success isn't just about willpower; it’s about fixing the underlying 'system' of your body. In TKM, obesity is fundamentally seen as a result of stagnant circulation and a low metabolic rate. Our program follows four systematic stages. First, we assess for 'Spleen Deficiency' (Bi-heo). When Spleen function is weak, food isn't efficiently converted into energy and instead accumulates as fat. We strengthen this system so you can feel satiated even with smaller portions. Second, we clear 'Phlegm-fluid' (Dam-eum), the internal waste products that act like sludge in an engine, dragging down your metabolic efficiency. Third, we focus on stimulating the circulation of 'Qi and Blood' to significantly elevate your basal metabolic rate, inducing a state where your body actively burns energy even while resting. Finally, we address 'Blood Stasis' (Eo-hyeol)—stagnant blood byproducts—to help your body stabilize and 'remember' its new, lower weight as the new normal. Rather than just cutting weight, this approach restarts your metabolic engine. A personalized consultation is essential to determine the exact herbal prescriptions and dietary adjustments suited for your specific constitution.
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Dr. Yeonseung Choe

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Dr. Yeonseung Choe

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