What kind of protein-rich foods should I include in my diet for weight loss? Do you have any recommendations?
While there is no one-size-fits-all answer, chicken breast or white fish are efficient if you have strong digestion. However, if you experience poor digestion or frequent swelling, I recommend mixing in warm-natured meats or plant-based proteins. The most important thing is to choose foods based on your individual digestive capacity and constitution.
In my own experience, I've struggled with bloating by insisting on a diet of only chicken breast. A so-called 'clean diet' isn't necessarily the right answer for everyone.
Low-fat proteins like chicken breast and white fish are highly efficient for weight management because they reduce unnecessary fat intake. However, these foods tend to have a 'cool' nature. If someone with weak digestive functions consumes them exclusively, it can lead to a cold abdomen and even diarrhea.
In Traditional Korean Medicine (TKM), this is viewed as Spleen Deficiency (脾虛). When Spleen function is impaired, the ability to break down proteins decreases, which can cause dizziness or excessive gas. In such cases, incorporating moderate amounts of warmly cooked meats, such as boiled beef or pork (Suyeok), is far more beneficial.
Another consideration is Phlegm-Fluid Retention (痰飮), a state where metabolic waste accumulates and circulation is hindered. If you push a high-protein diet too aggressively during this state, your body may feel even heavier. Therefore, balancing your intake with plant-based proteins like tofu and soybeans is a wiser approach.
Ultimately, the key is not just 'what you eat,' but 'how your body accepts it.' The recommended diet varies completely depending on your current digestive state and whether your body tends to be cold or warm. If you visit the clinic, I can provide a personalized dietary guide tailored to your specific physical condition.
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