What diet does a Korean-medicine clinic recommend for lowering body-fat percentage?
There is no single diet for everyone. Intake and nutritional balance are adjusted after reviewing digestion, activity, medical history, and medicines so the plan can be sustained.
Rather than repeating one food, balance protein, vegetables, carbohydrates, and fats and record meal times and satiety. Excessive restriction can lead to fatigue and inadequate nutrition.
Korean medicine may describe poor digestion and low energy as spleen qi deficiency (脾虛), heaviness and swelling as phlegm-fluid retention (痰飮), and circulation discomfort as blood stasis (瘀血). This does not guarantee an effect from a particular ingredient.
Care reviews eating, sleep, activity, conditions, and medicines to set a feasible combination. If fatigue, dizziness, or digestive discomfort follows a change, do not force it; adjust the plan.
Clinician review