I understand the frustration of gaining abdominal weight despite eating less, as I experienced this myself during a period of high professional stress. When the body is under stress, it releases a hormone called 'cortisol,' which increases appetite and promotes fat accumulation specifically in the abdominal region. In Traditional Korean Medicine (TKM), this condition is viewed as Gan-gi-ul-gyeol (肝氣鬱結), or 'Liver Qi Stagnation,' meaning the energy of the Liver is blocked and congested. This often leads to a state of Bi-heo (脾虛), where the function of the Spleen (digestive system) is weakened. In such cases, simply reducing caloric intake is not the solution; instead, the stagnant Qi must be released to restore metabolic function. Conversely, general obesity is often caused by the accumulation of Dam-eum (痰飮, phlegm-fluid) or Eo-hyeol (瘀血, blood stasis)—metabolic waste products that obstruct the body's flow. Treatment here focuses on clearing these obstructions and promoting the excretion of waste. | Category | General Obesity | Stress-Induced Obesity | | :--- | :--- | :--- | | Core Mechanism | Overconsumption & Lowered Metabolism | Autonomic Imbalance & Hormonal Changes | | Key Symptoms | General Edema, Lethargy | Abdominal Concentration, Irritability, Insomnia | | TKM Perspective | Stagnation of Dam-eum & Eo-hyeol | Liver Qi Stagnation & Spleen Deficiency | | Treatment Priority | Waste Excretion & Metabolic Promotion | Mental Stabilization & Restoration of Qi/Blood Flow | | Dietary Approach | Calorie Control & Nutritional Balance | Minimizing Glucose Spikes & Managing Emotional Hunger | Ultimately, we must first determine whether your body is heavy because it is 'full of trash' or rigid because it is 'tense.' Only then can we implement an efficient management plan without wasting effort.