Q. I eat out often. If I overeat or have very spicy/salty food, what should my diet be like the next day?

Dining out often involves foods that are oily, spicy, and salty. In Traditional Korean Medicine (TKM), consuming such foods can lead to the accumulation of 'Dameum' (phlegm-fluid retention), where waste products are not properly discharged, resulting in a feeling of heaviness and edema. If you fast blindly at this stage, it may lead to 'Bi-heo' (Spleen Deficiency), which further weakens your spleen function and lowers your metabolic capacity. Those with naturally weak digestion often try to eat only salads the next day; however, cold foods can further inhibit gastrointestinal function. I recommend drinking plenty of warm water or tea to assist the circulation of 'Eohyeol' (blood stasis/stagnant blood) and eating primarily lightly cooked vegetables. Since every individual has a different constitution (Sasang constitution), there is no one-size-fits-all answer. For some, a light fast may be appropriate, while others require small, frequent meals. If you are curious about a recovery strategy tailored to your specific digestive state and constitution, please visit the clinic so we can determine the best approach together.