I have personally experienced the cycle of extreme fasting and trying every trendy supplement, only to end up with dizziness and the inevitable yo-yo effect. In Traditional Korean Medicine (TKM), we believe that the cause of weight gain differs for every individual. For instance, some patients suffer from 'Bi-heo' (Spleen Deficiency), where impaired digestive function slows down overall metabolism. For them, the key is to boost vital energy while burning fat rather than simply starving. Others may struggle with 'Eohyeol' (Blood Stasis), where poor circulation leads to toxin accumulation, or 'Dameum' (Phlegm-Fluid), where abnormal fluid metabolism causes bloating and weight gain. I recommend tele-health prescriptions for those whose constitutional characteristics can be sufficiently identified through detailed medical questionnaires and consultations. This is an excellent alternative for busy professionals, such as those working in the Hwaseong area, who find it difficult to carve out time for a clinic visit. However, if you have cardiovascular diseases or high sensitivity to medications, it is far safer for me to personally check your pulse and physical condition. Setting the right foundation is crucial to completing your weight loss journey without burnout. Let's decide together by carefully analyzing the signals your body is sending.