What are some good breathing techniques for when I feel anxious?
Abdominal breathing is fundamental. You should breathe with your abdomen, not your chest. Inhale deeply to lower your diaphragm, then exhale slowly and for a prolonged period. Exhalation (breathing out) stimulates the parasympathetic nervous system, relaxing your mind and body.
호흡만 조절해도 뇌를 속일 수 있습니다.
- 근육 이완: 숨을 내쉴 때 어깨의 힘을 툭 떨어뜨리세요.
- 명상: 호흡에만 집중하는 명상은 불안 회로를 끊는 가장 좋은 훈련입니다.
💡 1:2 비율
들이마시는 시간이 1이라면, 내뱉는 시간은 2배로 길게 하세요 (예: 3초 흡, 6초 호).
Discuss your symptoms and treatment history
Tell us what is troubling you and what treatment you have received. The clinic can help you prepare for a consultation.