Starting a constitution-based diet can feel overwhelming — I understand. Let me walk you through it step by step. 1. **Constitution Diagnosis** — At a Korean medicine clinic, pulse diagnosis (脈診), tongue diagnosis (舌診), and consultation (問診) determine your Sasang constitution or individual body type. For instance, if you often have poor digestion and cold hands and feet, you're likely a Soeumin (少陰人). Skipping this step makes everything much harder. 2. **Diet & Lifestyle Guidance by Constitution** — Each constitution has different digestive traits and food preferences. Soeumin, with weak spleen-stomach (脾胃) function, should avoid cold and raw foods, favoring warm, cooked meals. Conversely, Soyangin (少陽人) tends to have liver heat (肝熱), so oily foods are less suitable; cool vegetables and seafood work better. Specific meal plans are set during consultations. 3. **Herbal Medicine, Acupuncture & Moxibustion** — These directly address constitutional imbalances. For spleen deficiency (脾虛), formulas like Buzhong Yiqi Tang (補中益氣湯) are considered; for phlegm-fluid retention (痰飮), modified Er Chen Tang (二陳湯) may be used. Acupuncture and moxibustion promote meridian (經絡) circulation to boost metabolism and digestion. While they don't change your constitution, they correct current imbalances to support diet progress. 4. **Lifestyle Adjustments** — Exercise, sleep, and stress management should match your constitution. Soeumin benefits from gentle activities like walking or yoga rather than intense workouts; Soyangin does well with moderate aerobic exercise that induces sweat. Sleep patterns also vary — check with your practitioner. 5. **Ongoing Feedback** — Diet success depends on maintenance, not speed. Visit every 1–2 weeks to review weight, body composition, and symptoms, adjusting diet and treatment accordingly. The goal is to prevent yo-yo effects and build healthy habits. Through this process, you come to understand your body and make gradual, sustainable changes — that's the essence of constitution-based dieting.