Q. When do I usually start seeing results from the diet medication, and how long should I take it?

Having experienced the struggle of dieting myself, I know how it feels to start with high ambitions only to burn out quickly. I've been through that exhausting cycle, so I truly understand your feelings. Consider the first 1 to 2 weeks as the 'clearing phase.' In Traditional Korean Medicine (TKM), it is essential to first remove 'Eohyeol' (stagnant blood/waste) and 'Dameum' (abnormal fluid retention/phlegm) that have accumulated in the body. This process clears the path for a smoother metabolism, and during this time, you will primarily feel your body becoming lighter. Significant weight changes typically emerge from the first to second month. However, a word of caution: if your energy drops too low, you may enter a state of 'Bi-heo' (Spleen deficiency), which can actually slow down your metabolism. This is why I recommend a customized approach that supports your constitution rather than extreme fasting. Generally, a 3-month timeframe is ideal. Your body needs this adaptation period to recognize and accept the new weight as its 'set point.' Trying to lose weight too quickly often leads to burnout. After my own trial and error, I realized that aligning with your body's natural pace is the ultimate answer. Let's work together to move slowly, but steadily and surely, in the right direction.