This service is only for foreign residents in Korea. Overseas residents are not eligible.
EN

English consultation available — No language barrier

Hwa-byung
Hwa-byung

Q. I only get indigestion and stomach pain when I'm stressed. Is this stress-induced gastritis?

A.

The gastrointestinal tract is often referred to as "the second brain." When stress over-activates the sympathetic nervous system, it can halt gastrointestinal motility. This condition is known as "Ganbi-bulhwa" (Liver-Spleen Disharmony), implying that stress in the liver impacts the spleen. Therefore, simply taking digestive medications isn't enough; it's crucial to soothe the liver's energy (qi) to allow the digestive system to move properly again.

📝 Detailed Answer

밥 먹을 땐 개도 안 건드린다는 말이 진리입니다.

  • 식사: 불편한 자리나 화난 상태에서는 차라리 굶는 게 낫습니다. 죽 같은 유동식을 드세요.
  • 지압: 엄지와 검지 사이 "합곡혈"을 눌러주면 위장 긴장이 풀립니다.
💡 귤껍질 차

진피(귤껍질)는 기운을 돌리고 소화를 돕는 훌륭한 스트레스 위장약입니다.

#신경성위염 #스트레스소화불량 #간비불화
Dr. Yeonseung Choe

Expert Verified

Dr. Yeonseung Choe

Chief Director

← Back to Hwa-byung

Related Resources

Useful Next Reads

Current page I only get indigestion and stomach pain when I'm stressed. Is this stress-induced gastritis?

Continue with the most relevant guides and care pages.

Best Next Read Program

마음건강

마음의 병, 뇌만 치료해서는 낫지 않습니다. 심·간·비 장부의 균형을 되찾아 불면, 우울, 불안의 뿌리를 다스립니다.

View program