Blog & Columns
Useful information about health and Korean medicine.
Total 679 posts
A List of Gut-Soothing Foods for Frequent Diarrhea | Foods Good for Diarrhea
Do you start worrying about the bathroom as soon as you eat?<br/><br/><b style="font-size: 1.17em;">#IrritableBowelSyndrome</b> is a chronic condition that is said to be difficult to completely cure. However, symptoms can be alleviated by improving lifestyle habits.<br/><br/>Are you perhaps experiencing diarrhea-type irritable bowel syndrome? I'll tell you about eating habits that can help those who experience stomach pain and diarrhea after eating.<br/><br/><b style="font-size: 1.17em;">#DiarrheaTypeIrritableBowelSyndrome</b>: Here are eating habits for patients.
Why Your Head Still Hurts Every Morning After 8 Hours of Sleep | Incheon Morning Headache
The real reason your head hurts every morning, even after sleeping for 8 hours...
The King of Low FODMAP Fruits for Constipation and Indigestion? | Foods Good for Constipation
"They say fruit is good for you, but why do I get a rumbling, bloated stomach and have to make frequent trips to the bathroom whenever I eat it?"...
Headaches MRI/CT Can't Detect: Where's the Real Culprit? | Incheon Headache Korean Medicine Clinic
Headaches that even MRI/CT can't detect, where could the real culprit be?
Stool as Hard as Goat Droppings – Are You Experiencing This Too? How to Break Free from Stubborn Chronic Constipation
Hard, pellet-like stools – do you experience them too? Solutions for stubborn constipation...
Damjeok Disease, What Is It, Exactly? (Key Principles from a Korean Medicine Doctor) | Incheon Damjeok Disease
I've had gastroscopies, ultrasounds, and even CT scans, but the hospital just keeps repeating the same diagnosis: 'psychosomatic' or 'functional'."...
I Have Severe Headaches Every Period: Hormonal Headache?
Headaches that come with every period, the culprit is a disharmony between the brain and hormones...
I'm Itchy All Over: What Causes This Itchy Sensation? | Incheon Pruritus
<p>Hello, this is Dr. Choi Yeon-seung from Baekrokdam Korean Medicine Clinic.</p> <p>Today, let's learn about the delicious <b>shiitake mushroom</b>, which has a cute appearance reminiscent of <b>Orion's Choco Boy</b>.</p> <p><b>Shiitake mushrooms</b> are widely cultivated and much loved worldwide.</p> <p>They are particularly popular in <b>Asian countries</b> such as <b>Korea, China, and Japan</b>.</p> <p>I will tell you what benefits these <b>shiitake mushrooms</b> bring to our bodies.</p> <p><b>1. Boosts Immunity</b></p> <p><b>Shiitake mushrooms</b> are rich in a compound called <b>beta-glucan</b>.</p> <p><b>Beta-glucan</b> is known to help <b>strengthen the immune system</b>,</p> <p>aiding in activating immune cells and increasing resistance to external viruses or bacteria.</p> <p>It is a beneficial food for preventing seasonal colds and promoting immunity.</p> <p><b>2. Blood Pressure and Cholesterol Regulation</b></p> <p><b>Shiitake mushrooms</b> contain a unique compound called <b>eritadenine</b>.</p> <p><b>Eritadenine</b> helps lower cholesterol levels in the blood and regulate blood pressure.</p> <p>Additionally, the rich dietary fiber improves gut health and inhibits the absorption of cholesterol in the blood,</p> <p>making it effective in preventing cardiovascular diseases.</p> <p><b>3. Anti-Cancer Effects</b></p> <p>The polysaccharide called <b>lentinan</b>, found in <b>shiitake mushrooms</b>,</p> <p>is known to have <b>anti-cancer effects</b>.</p> <p><b>Lentinan</b> inhibits the growth of cancer cells and</p> <p>helps attack them by activating the function of immune cells.</p> <p>Consistent consumption can have a positive impact on cancer prevention and treatment.</p> <p><b>4. Promotes Bone Health</b></p> <p><b>Shiitake mushrooms</b> are a good source of Vitamin D.</p> <p>Vitamin D helps calcium absorption and maintains bone density,</p> <p>playing an important role in preventing osteoporosis.</p> <p>Sun-dried <b>shiitake mushrooms</b>, in particular, have an even higher Vitamin D content,</p> <p>making their consumption even more beneficial for bone health.</p> <p><b>5. Anti-Inflammatory and Antioxidant Effects</b></p> <p><b>Shiitake mushrooms</b> contain various antioxidant substances and anti-inflammatory components.</p> <p>These components reduce inflammation in the body and protect cells from free radicals,</p> <p>helping to prevent chronic diseases and combat aging.</p> <p><b>In Closing...</b></p> <p>Shiitake mushrooms: delicious and beneficial for your body!</p> <p>Add <b>shiitake mushrooms</b> to your daily diet and enjoy their various health benefits.</p> <p>This has been Dr. Choi Yeon-seung from Baekrokdam Korean Medicine Clinic. Thank you.</p>
Aches All Over? Is Your Pain Moving From Place to Place? | Incheon Fibromyalgia
<p class="se-text-paragraph se-text-align-justify" id="SE-8b2b6c7a-a681-42e5-a044-f25b24479904">Hello. This is Choi Yeon-seung, a Korean Medicine Doctor at Baekrokdam Korean Medicine Clinic.</p> <p class="se-text-paragraph se-text-align-justify" id="SE-8b2b6c7a-a681-42e5-a044-f25b24479904"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-094ec6b4-2458-47c3-94c6-2c5e7b231ffb"><b><span style="color:#000000;">Nowadays, as the weather has gotten much colder, many patients are visiting our clinic complaining of lower back pain.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-094ec6b4-2458-47c3-94c6-2c5e7b231ffb"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-2953531b-10f5-46f3-a8ee-f64f3d2f9d6c">When the weather gets cold, the muscles and ligaments in our bodies contract.</p> <p class="se-text-paragraph se-text-align-justify" id="SE-2953531b-10f5-46f3-a8ee-f64f3d2f9d6c"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-4b1e5a51-39fe-4467-bf1b-41f237f3743c">This leads to poor blood circulation, causing pain in the surrounding tissues.</p> <p class="se-text-paragraph se-text-align-justify" id="SE-4b1e5a51-39fe-4467-bf1b-41f237f3743c"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-45d2d480-1a7f-4f7f-ac37-ee8d9c57d54b"><b><span style="color:#000000;">I will explain Baekrokdam Korean Medicine Clinic's treatment methods for lower back pain.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-45d2d480-1a7f-4f7f-ac37-ee8d9c57d54b"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-f96bb434-6ddc-4a37-9759-dd9359e19a4e"><b><span style="color:#000000;">Korean medicine treatment for lower back pain is excellent at reducing pain,</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-f96bb434-6ddc-4a37-9759-dd9359e19a4e"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-5121bb7c-3f92-4ce0-a616-e5c98d633333"><b><span style="color:#000000;">it improves blood circulation around the muscles and ligaments and has the effect of reducing inflammation.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-5121bb7c-3f92-4ce0-a616-e5c98d633333"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-09a85086-44ce-4209-87a4-92762a4f664a"><b><span style="color:#000000;">Furthermore, by strengthening the lower back muscles and ligaments, it can help prevent recurrence.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-09a85086-44ce-4209-87a4-92762a4f664a"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-f4211ac1-cfc4-4b53-b247-ee872c0ee97e"><b><span style="color:#000000;">Our lower back pain treatment at Baekrokdam Korean Medicine Clinic is conducted by comprehensively applying a combination of acupuncture, bee venom acupuncture, pharmacopuncture, cupping, moxibustion, and Chuna manual therapy.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-f4211ac1-cfc4-4b53-b247-ee872c0ee97e"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-a82a0a25-c632-4e4f-b649-74d6c4422e1a"><b><span style="color:#000000;">The treatment is tailored to each patient, comprehensively considering their constitution, symptoms, and pain area.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-a82a0a25-c632-4e4f-b649-74d6c4422e1a"> </p> <p class="se-text-paragraph se-text-align-justify" id="SE-6e8976b0-13f5-46dd-992a-bf079d8544ff"><b><span style="color:#000000;">If you are suffering from lower back pain, we recommend visiting Baekrokdam Korean Medicine Clinic for a consultation.</span></b></p> <p class="se-text-paragraph se-text-align-justify" id="SE-6e8976b0-13f5-46dd-992a-bf079d8544ff"> </p>
Atopic Dermatitis and Warts: Immune Imbalance, the Two-Faced Culprit | Incheon Warts
This is the story of Ms. B, a woman in her 30s. She says that she has suffered from atopic dermatitis since childhood, and recently, it has worsened significantly, primarily around her neck and lower back. Unable to bear the itch, when she scratched, it would ooze, and her skin would become even drier, trapping her in a cycle of inflammation. At the same time, in the past, the soles of her feet...
I Take Headache Medicine Every Day | Incheon Chronic Tension Headaches
This is the story of Mr. Kim Min-jun (pseudonym), a family man in his 40s. For several months, he has been suffering from headaches every single day. He starts his day by taking headache medication, such as Tylenol (acetaminophen). Taking the medication seems to stop the pain temporarily, but it's like it just momentarily sinks in water...
When You Have Indigestion, Are 'Carbonated Drinks' Really Okay?
When your stomach feels all stuffed up, a sip of cola can help you burp and feel relieved.