Blog & Columns
Useful information about health and Korean medicine.
Total 906 posts
Diet Meal Plan Guide: Carbs, Protein & Fiber
The most common concern I hear is, 'Doctor, I don't even know where to start with what to eat.' As someone who's been there, I understand completely. Your daily routine might include kimchi stew for lunch with colleagues, tteokbokki or ramen during late nights, and bread or desserts as weekend rewards. Simply telling someone with these habits to 'just eat less' is irresponsible, as it often leads to binge eating later.
Involve, Inbible, or Inbibe? Understanding the Confusion
Patients often ask, "Doctor, what is 'inbibe'? Or is it 'inbible'?" Even when you try searching, similar words pop up one after another, which can be confusing. But this single word opens up an interesting discussion about weight management approaches.
Chicken Breast Curry Recipe — Prep to Plate in 15-20 Min
When managing your diet, we all have those days of wondering 'what should I eat today?' before defaulting to delivery apps. As someone who feels the same after clinic hours, I often recommend this quick protein-packed one-bowl meal to my patients.
Protein for Weight Management: Daily Intake & Meal Planning
Protein is often the first hurdle in weight management. After days of plain chicken breast, you might crave instant noodles, and protein shakes can be confusing to incorporate. Dining out brings new challenges, from pork belly dinners to cafe desserts, making it easy to derail your diet.
Average Body Fat Percentage for Korean Men
Many men sigh when stepping on the scale at the clinic, yet few know their actual body fat percentage. When starting a weight management program, body fat percentage matters more than weight alone. Today, we'll explore the average body fat percentage for Korean men, age-specific standards, normal ranges, and measurement limitations.
Brown Rice vs. Konjac Rice: What's the Difference?
When planning a weight management diet, many people get stuck wondering what to eat instead of white rice. With options like brown rice, brown rice with konjac, and brown rice with oats and konjac available at stores, it's confusing to know which has fewer calories and is truly effective for weight loss. In our clinic, we often hear patients ask, 'Doctor, why isn't my weight decreasing even though I'm eating brown rice?' Today, we'll break down these three rice options from both nutritional and weight management perspectives.
Women's Daily Calorie Needs by Age
Many patients ask me, 'Doctor, how many calories should I eat daily to lose weight?' As someone who has searched for the same answers, I understand this concern deeply.
How to Boil Frozen Chicken Breast: 15-Minute Method
Many people stock up on chicken breast for weight management but get confused about preparation. Boiling frozen chicken results in uneven cooking, while thawing takes time. As a Korean medicine doctor, I'll share the clinic's recommended method.
InBody Visceral Fat Ratio: WHR, 0.8 Meaning & Standards
The most common question patients ask about their InBody results is about their **visceral fat ratio**. Many say, 'My waist seems a bit large, but I don't know what 0.85 means.' I remember staring at the same numbers when I first learned about InBody.
Yo-Yo Effect: Causes & Prevention
In the clinic, I often hear: 'Doctor, I lost 10kg, but it all came back in two months - I even gained an extra kilo.' It's frustrating. I understand this struggle personally. Today, let's unravel the mystery of the yo-yo effect together.
Eating Chocolate During Weight Management
You're doing well with your diet until around 3 PM when sugar cravings hit. That's when chocolate becomes irresistible. "But it's diet chocolate," you say, eating one piece, then two, then finishing the whole row. That evening, you feel uneasy. In the clinic, I'm often asked, "Can I lose weight while eating chocolate?" Honestly, it's possible, but the conditions are quite strict.
Herbal Appetite Suppressants: Ephedra & Job's Tears
Explore the mechanisms and safe usage of Korean herbal appetite suppressants, comparing them with pharmaceutical options and offering practical tips for natural appetite control.