Blog & Columns
Useful information about health and Korean medicine.
Total 680 posts
When Your Eyes Are Dry | Incheon Dry Eyes
Dry Eyes Invisible grains of sand are rolling around in my eyes. It feels like invisible grains of sand are rolling around in my eyes....
Eyelid Twitching, Hand Tremors, Muscle Twitches | Incheon Eyelid Twitching
안녕하세요 백록담한의원 입니다. 오늘은 이명에 좋은 지압점에 대해 말씀드리겠습니다. <a href="https://blog.naver.com/dlxogns95/222938496660" target="_blank" rel="noopener noreferrer"> <img src="https://dthumb-phinf.pstatic.net/20221129_232/1669695679549f4y5K_JPEG/10.jpg?type=w1200" width="886" height="591" alt="We will discuss acupressure points that are beneficial for tinnitus."> </a> <br><br> Tinnitus refers to the perception of sound without an external source. Causes include abnormal auditory function in the brain, stress, and aging. Tinnitus can also be accompanied by hearing loss, dizziness, and insomnia. If tinnitus worsens, it can disrupt daily life and lead to psychiatric conditions such as depression and anxiety. Therefore, early treatment is crucial. Today, we will explore acupressure points that help alleviate tinnitus symptoms. <br><br> <a target="_blank" rel="noopener noreferrer" href="https://blog.naver.com/dlxogns95/222916664537"> <img src="https://dthumb-phinf.pstatic.net/20221101_133/1667280330628eHk7O_JPEG/image.jpg?type=w1200" width="886" height="591" alt="Acupressure methods for tinnitus treatment (Acupressure points for tinnitus symptom relief)"> </a> <br><br> Acupressure points beneficial for tinnitus are as follows: <br><br> <b>1. Yimun point (이문혈)</b> <br> This acupoint is located in front of the ear and is effective for ear conditions such as tinnitus, hearing loss, and otitis media. <br> It is beneficial to press firmly with your finger or massage in a circular motion. <br><br> <b>2. Cheonggung point (청궁혈)</b> <br> Located directly below the Yimun point, it is effective for ear conditions such as tinnitus, hearing loss, and dizziness. <br> Similar to the Yimun point, it is beneficial to press gently with your finger or massage in a circular motion. <br><br> <b>3. Cheonghoe point (청회혈)</b> <br> Located directly below the Cheonggung point, it is effective for ear conditions such as tinnitus, hearing loss, and temporomandibular joint (TMJ) pain. <br> Similar to the Cheonggung point, it is beneficial to press gently with your finger or massage in a circular motion. <br><br> These three acupoints are representative acupressure points that help alleviate tinnitus. <br> Consistent massage can help relieve tinnitus symptoms. <br><br> However, it is difficult to completely cure tinnitus with acupressure alone. <br> If tinnitus symptoms are severe or persist for a long time, it is crucial to visit a medical institution for accurate diagnosis and treatment. <br><br> Baekrokdam Korean Medicine Clinic utilizes various methods for tinnitus treatment. <br> Through accurate diagnosis and personalized treatment, we aim to alleviate discomfort caused by tinnitus and improve your quality of life. <br><br> Thank you.
Always struggling with indigestion? Choose 'this tea' based on your symptoms | Teas for Indigestion
Do you feel bloated and a tight, uncomfortable pressure in your upper abdomen right after eating? Even if you take digestive medicine, the relief is only temporary, and it's frustrating that chronic indigestion seems to have become a part of your daily life, isn't it? It feels like your body's fundamental digestive power has weakened, and you might also feel overwhelmed about what to do....
Reflux Esophagitis: Severe Burping and Acid Rising to the Throat | Incheon Esophagitis
From the moment you first entered the consulting room, the exhaustion on your face was profound. And the first words out of your mouth were...
Treatment for Dry Eyes, Dry Mouth | Incheon Sjögren's Syndrome
Greetings from Baeknokdam Traditional Korean Medicine Clinic.<br/> <br/> <a href="https://blog.naver.com/dlckdrl/222165922379" target="_blank" rel="noopener noreferrer" class="se-oglink-url">https://blog.naver.com/dlckdrl/222165922379</a><br/> <br/> We would like to discuss the causes and treatment of chronic headaches from a Traditional Korean Medicine perspective.<br/> <br/> <a target="_blank" href="https://blog.naver.com/dlckdrl/222165922379" class="se-oglink-url"><span class="se-fs- se-ff-" id="SE_6e7710c5-55ff-43f9-ba25-7264871e8ff8">Chronic Headaches: Traditional Korean Medicine Causes and Treatment</span></a><br/> <br/> #ChronicHeadache #Headache #BaeknokdamTCMClinic #TCMClinic #GwangmyeongTCMClinic #HaandongTCMClinic<br/>
My Hands and Feet Are Hot | Hot Hands and Feet, Hot Soles
<p>Hello, this is Baengnokdam Korean Medicine Clinic.</p> <p>Today, we will learn about uterine fibroids.</p> <p>Uterine fibroids are <b>benign tumors that form in the muscular layer of the uterus</b>. They are a common condition, affecting 40-50% of women over 35 and found in approximately 20-30% of women of childbearing age.</p> <p>Uterine fibroids are influenced by estrogen secreted by the ovaries, and their <b>size increases during the reproductive years and decreases or disappears after menopause</b>.</p> <p><b>Causes of Uterine Fibroids</b></p> <p>The exact cause of uterine fibroids has not yet been clearly identified. However, it is currently presumed that various factors such as genetic predisposition, hormonal imbalance, circulatory disorders, and inflammation act in combination to cause them.</p> <p><b>Symptoms of Uterine Fibroids</b></p> <p>Uterine fibroids often have no symptoms and may be discovered incidentally during a health check-up. However, various symptoms can appear depending on the size and location of the fibroid.</p> <ul> <li>Excessive menstrual bleeding and menstrual pain: This is the most common symptom, characterized by heavy periods and severe menstrual cramps.</li> <li>Lower abdominal pain and pressure: As the fibroid grows, it can press on surrounding organs, causing pain or discomfort.</li> <li>Frequent urination and constipation: If the fibroid presses on the bladder or rectum, it can lead to frequent urination or constipation.</li> <li>Dyspareunia (painful intercourse): If the fibroid is in a specific location, it can cause pain during sexual intercourse.</li> <li>Infertility and miscarriage: If the fibroid affects the uterine lining or deforms the uterine cavity, it can lead to difficulties in getting pregnant or an increased risk of miscarriage.</li> <li>Anemia: Excessive menstrual bleeding can lead to chronic anemia.</li> </ul> <p><b>Diagnosis of Uterine Fibroids</b></p> <p>Uterine fibroids are primarily diagnosed through <b>ultrasound examination</b>. Additional tests such as MRI or CT may be performed as needed.</p> <p><b>Korean Medicine Treatment for Uterine Fibroids</b></p> <p>In Korean medicine, uterine fibroids are believed to arise from various causes such as 'Eohyeol' (blood stasis), 'Dameum' (phlegm-fluid retention), and 'Giche' (qi stagnation). Therefore, the goal is to identify and treat the root cause, strengthen uterine function, inhibit fibroid growth, and alleviate symptoms.</p> <p>Korean medicine treatment generally proceeds as follows:</p> <ul> <li><b>Herbal Medicine</b>: Improves blood circulation in the uterus, removes blood stasis, and regulates hormonal balance, thereby inhibiting fibroid growth and alleviating symptoms.</li> <li><b>Acupuncture</b>: Involves inserting needles into the lower abdomen and specific acupoints to promote circulation of 'Qi' and blood, relieve pain, and strengthen uterine function.</li> <li><b>Moxibustion</b>: Uses warm moxa to warm the lower abdomen, improve blood circulation, and boost immunity.</li> <li><b>Pharmacopuncture</b>: Involves injecting refined and extracted herbal medicines into acupoints to enhance therapeutic effects.</li> </ul> <p>At Baengnokdam Korean Medicine Clinic, we provide personalized Korean medicine treatment that considers each uterine fibroid patient's individual symptoms and constitution. If you have any questions, please feel free to contact us.</p> <p>Thank you.</p>
Beating Constipation with Dietary Fiber: Smart Consumption Tips (Soluble vs. Insoluble)
I'm diligently eating vegetables and brown rice, which are said to be good for constipation, but why does my stomach feel even more bloated, and my stool get harder?...
Even with esophagitis medication, why is my stomach still upset in the morning? | Incheon Reflux Esophagitis
Hello. This is Baekrokdam Korean Medicine Clinic. <br><br> Recently, many people have been complaining of <b>numbness and tingling in the hands and feet</b>. <br>While numbness and tingling are common symptoms, they can be caused by <b>a wider variety of factors than generally assumed</b>. <br>Today, we will explore the <b>causes and treatments for numbness and tingling in the hands and feet</b>. <br><br> <b>Numbness and tingling in the hands and feet</b> often occur due to abnormalities in the peripheral nervous system. <br>Peripheral nerves refer to all nerves excluding the brain and spinal cord, responsible for sensory and motor functions. <br>When these peripheral nerves are damaged, abnormal sensations such as numbness, tingling, and burning may occur. <br><br> <b>Major causes of numbness and tingling in the hands and feet</b> include the following: <br><br> 1. <b>Peripheral Neuropathy</b> <br>This is one of the most common causes, occurring when peripheral nerves are damaged due to various factors such as diabetes, alcoholism, vitamin deficiencies, and autoimmune diseases. <br><br> 2. <b>Cervical Herniated Disc and Lumbar Herniated Disc</b> <br>Numbness and tingling in the hands and feet can occur when a spinal disc herniates and compresses a nerve. Cervical disc herniation typically causes numbness in the arms and hands, while lumbar disc herniation causes it in the legs and feet. <br><br> 3. <b>Carpal Tunnel Syndrome and Tarsal Tunnel Syndrome</b> <br>These are conditions caused by nerve compression in the wrists and ankles, primarily causing numbness and pain in the hands and feet. <br><br> 4. <b>Hypothyroidism</b> <br>Insufficient thyroid hormones can lead to a decrease in overall metabolism, which may also affect nerve function. <br><br> 5. <b>Circulatory Disorders</b> <br>Poor blood circulation can prevent sufficient oxygen and nutrients from reaching the hands and feet, leading to symptoms of numbness and tingling. <br><br> 6. <b>Other Causes</b> <br>Temporary numbness and tingling may also occur due to various factors such as stress, overwork, poor posture, and medication side effects. <br><br> <b>Baekrokdam Korean Medicine Clinic's Treatments for Numbness and Tingling in the Hands and Feet</b> are as follows: <br><br> 1. <b>Herbal Medicine</b> <br>Customized herbal medicines are prescribed based on the individual's constitution and symptoms to help improve blood circulation, strengthen nerve function, and reduce inflammation. <br><br> 2. <b>Acupuncture</b> <br>Needles are inserted into specific acupoints to promote the circulation of Qi and blood, relieve pain, and regulate nerve function. <br><br> 3. <b>Moxibustion</b> <br>Acupoints are stimulated with warmth to improve blood circulation, reduce pain, and boost immunity. <br><br> 4. <b>Cupping Therapy</b> <br>Negative pressure is used to stimulate the skin and muscles, aiding blood circulation and promoting the elimination of waste products. <br><br> 5. <b>Pharmacopuncture</b> <br>Refined active ingredients from herbal medicines are directly injected into acupoints to maximize therapeutic effects. <br><br> Numbness and tingling in the hands and feet can arise from various causes, so accurate diagnosis and appropriate treatment are crucial. <br>At Baekrokdam Korean Medicine Clinic, we meticulously diagnose each individual's condition and provide personalized treatment to help them regain a healthy life. <br>If you are suffering from numbness and tingling in your hands and feet, please visit Baekrokdam Korean Medicine Clinic for a consultation at any time. <br><br> Thank you.
Cabbage Is Supposed to Be Good for Your Stomach, So Why Does My Gut Scream? | The Two Faces of Cabbage
"I started diligently drinking cabbage juice for my heartburn, and while my stomach definitely felt a bit more comfortable, strangely, I started feeling more bloated with gas and the gurgling noises in my abdomen got worse?" Have you ever been confused by such a perplexing experience?
Constant, Unexplained Whole-Body Aches | Incheon Fibromyalgia
Hello, this is Baeknokdam Korean Medicine Clinic. Among the symptoms our patients most frequently inquire about and are curious about, #ChronicFatigue is a prominent one. We have prepared this for those who are not familiar with Chronic Fatigue Syndrome. <b>What is Chronic Fatigue Syndrome?</b> Chronic Fatigue Syndrome refers to a condition where fatigue persists for more than 6 months without any specific underlying cause. It is characterized by extreme fatigue that doesn't improve even with sufficient rest and is severe enough to interfere with daily life. <b>Causes of Chronic Fatigue Syndrome</b> The exact cause of Chronic Fatigue Syndrome has not yet been clearly identified. However, it is presumed to arise from a complex interaction of the following factors: 1. Weakened immunity 2. Stress 3. Nutritional imbalance 4. Sleep deprivation 5. Impaired gut function <b>Chronic Fatigue Syndrome Self-Diagnosis Method</b> There is a simple way to self-diagnose Chronic Fatigue Syndrome. If 4 or more of the following symptoms persist for more than 6 months, you may suspect Chronic Fatigue Syndrome: 1. Impaired memory or concentration 2. Sore throat 3. Tender lymph nodes 4. Muscle pain 5. Joint pain (without swelling or redness) 6. Headaches 7. Non-restorative sleep 8. Post-exertional malaise lasting more than 24 hours <b>Chronic Fatigue Syndrome Treatment</b> For Chronic Fatigue Syndrome, it is important to accurately identify the cause and provide personalized treatment. At Baeknokdam Korean Medicine Clinic, we treat Chronic Fatigue Syndrome with the following methods: 1. Herbal Medicine Treatment: We prescribe herbal medicines effective for strengthening physical stamina, boosting immunity, and alleviating fatigue. 2. Acupuncture Treatment: We perform acupuncture treatment effective for improving qi and blood circulation, alleviating pain, and relieving fatigue. 3. Moxibustion Treatment: This helps relieve fatigue by warming the body and promoting blood circulation. 4. Cupping Therapy: We perform cupping therapy effective for removing blood stasis, relaxing muscles, and alleviating fatigue. Early diagnosis and treatment are crucial for Chronic Fatigue Syndrome. If you suspect you have symptoms of Chronic Fatigue Syndrome, please visit Baeknokdam Korean Medicine Clinic for a professional diagnosis and treatment.
All About Foods for Stomach Comfort: A Korean Medicine Doctor's Top 5 Picks for Easy Digestion
Hello, I am Choi Yeon-seung, a Korean medicine doctor who for 15 years has been a 'diet compass' for countless digestive patients.
My hands and feet feel strange | Incheon Peripheral Neuropathy
My hands and feet no longer feel like my own. They feel numb, as if they're someone else's flesh, with a tingling sensation like an electric current and an indescribable, unpleasant feeling as if countless insects are crawling. This sensation becomes even more vivid at night....