Blog & Columns
Useful information about health and Korean medicine.
Total 966 posts
Spring Fatigue: Causes and Solutions
Spring fatigue arises from hormonal shifts, stress, and irregular habits working together. Regular sleep, gentle exercise, hydration, balanced diet, and digital detox form the evidence-based recovery plan.
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Meals buried under reward psychology—what should you look at before willpower?
Meals buried under reward psychology—what should you look at before relying on willpower? Meals buried under reward psychology—what should you look at before relying on willpower? --- "I've been eating only salads for a week, but the weight won't come off and my body feels increasingly cold." In spring clinics, the most common...
Intermittent Fasting and Metabolic Health: Clinical Considerations
Intermittent fasting offers potential metabolic benefits including improved insulin sensitivity and autophagy activation, but clinical application requires careful consideration of individual constitution, existing conditions, and lifestyle.
Protein Bars: Why Your Healthy Snack Is Preventing Weight Loss
Protein Bars: A Healthy Snack That's Stopping Your Diet - Here's Why If you look at diet diaries, many people meticulously plan their meals, having salad for breakfast and brown rice with chicken breast for lunch. However, their logs often reveal they're eating two protein bars during snack time. They consider these a healthy snack, but what about their actual weight...?
Diet Korean Herbal Medicine: What to Check First, Even Before Your Body Constitution
Herbal Medicine for Weight Loss: What to Check Before Your Body Type Patients inquiring about combining herbal medicine with their diet often ask this first: "I don't even know what my body type is, so would herbal medicine be right for me?" While body constitution theory is an important framework in Korean medicine, when considering herbal medicine for weight loss, there's something to address even before that...
Diet Shops: Instead of Asking If It's OK, Ask Why Your Body Isn't Changing
The real question isn't whether diet shops work — it's why your body doesn't respond. Metabolic stalls, constitutional mismatch, and unresolved yo-yo recovery are the hidden barriers to effective weight loss.
Ultra-processed foods: Is there a bigger problem than just calories?
Ultra-processed foods: is there a problem beyond just calories? In previous posts, we've repeatedly discussed that obesity isn't merely a matter of calorie counting, but rather a problem concerning the body's metabolic flow and storage environment. This time, as an extension of that discussion, we'll delve a bit deeper into the impact of ultra-processed foods on our bodies...
Fat-Dissolving Injections: That Immediate Slimming Feeling... So Why Do Many People End Up Back Where They Started?
Fat-dissolving injections: Why do so many people regain the weight after that immediate feeling of reduction? In previous posts, we have repeatedly discussed that obesity is not merely a problem of calorie counting, but rather an issue concerning the body's metabolic flow and storage environment. This time, as an extension of that, we will explore the limitations and possibilities of localized procedures…
Is obesity just a weight problem? There are other signs you need to look at first.
Is obesity just a matter of body weight? There are other signals that need to be checked first. First, a definition to consider: The question of whether obesity is solely a matter of body weight is not simply an issue of a single habit, but a topic where assessment becomes easier when you consider your current lifestyle patterns and your body's reactions together. Obesity is…
Why Am I Still Struggling to Lose Weight Even With a Normal BMI? What to Consider Beyond the Numbers
Even with a normal BMI, why is it so hard to lose weight? Answer Definition: What to check first, beyond the numbers. The reason why it's so hard to lose weight even with a normal BMI isn't simply a problem of just one habit; rather, it becomes easier to assess when you consider your current lifestyle patterns and your body's reactions together...